Natural Cycles is a revolutionary digital contraception method that has gained popularity as an alternative to traditional hormonal and barrier methods. This app, designed to track a woman’s fertility cycle, offers a non-invasive and hormone-free option for those seeking to avoid pregnancy or better understand their menstrual cycle. In this article, we’ll explore how Natural Cycles works, its effectiveness, user experiences, and what you need to know before using it.

What is Natural Cycles?

Natural Cycles is a mobile application that uses an algorithm to predict a woman’s fertility status based on her basal body temperature BBT and menstrual cycle data. It is the first app to be certified as a medical device for contraception in Europe and the United States. Unlike traditional birth control methods that rely on hormones to prevent pregnancy, Natural Cycles empowers women to make informed decisions about their fertility.

How Does Natural Cycles Work?

The app’s core functionality revolves around tracking a user’s basal body temperature, which is the body’s lowest resting temperature. This temperature fluctuates throughout the menstrual cycle and can indicate when ovulation occurs. Here’s how Natural Cycles works:

Daily Temperature Measurement: Users measure their basal body temperature every morning using a basal thermometer, which is more sensitive than a regular thermometer and can detect subtle changes.

Data Input: The recorded temperature is input into the app, along with any relevant information about the user’s menstrual cycle.

Algorithm Analysis: Natural Cycles uses an advanced algorithm to analyze the data and predict the user’s fertility status for each day. The app categorizes days as “red” fertile or “green” non fertile.

Additional Indicators: Users can also input information about ovulation tests, cervical mucus, and sexual activity to enhance the app’s accuracy.

Effectiveness of Natural Cycles

The effectiveness of Natural Cycles as a contraceptive method depends on correct and consistent usage. Studies have shown varying results, but overall, the app is considered a reliable form of contraception for many women.

Clinical Studies

Pearl Index: The Pearl Index is a common measure used to assess the effectiveness of birth control methods. A study published in the journal Contraception reported that Natural Cycles has a Pearl Index of 7.0 for typical use and 1.0 for perfect use. This means that with typical use, 7 out of 100 women might experience an unintended pregnancy within a year, whereas with perfect use, this number drops to 1.

User Studies: Research conducted on Natural Cycles users indicates that the app is effective when used consistently and correctly. However, it’s crucial for users to adhere to the guidelines and avoid unprotected intercourse on fertile days.

Pros and Cons of Natural Cycles

Like any contraceptive method, Natural Cycles has its advantages and disadvantages.

Hormone-Free: Natural Cycles is a non-hormonal birth control method, making it ideal for women who prefer to avoid hormonal side effects or have contraindications to hormonal contraception.

Increased Body Awareness: Users often report a better understanding of their menstrual cycle and body, which can be empowering.

Convenience: The app is easy to use and doesn’t require a prescription or medical procedures.

Consistency Required: To ensure accuracy, users must consistently measure their temperature and input data daily.

Not Suitable for All: Women with irregular cycles or who cannot commit to daily tracking may find the app less effective.

No STI Protection: Like most non-barrier methods, Natural Cycles does not protect against sexually transmitted infections STIs.

User Experiences and Reviews

Many users have shared their experiences with Natural Cycles, highlighting both positive and negative aspects. Here are some common themes:

Positive Reviews

Natural Alternative: Users appreciate having a hormone-free option that aligns with their lifestyle choices.

Educational: The app is praised for providing valuable insights into menstrual health and fertility.

Supportive Community: The Natural Cycles community offers support and advice, fostering a sense of connection among users.

Negative Reviews

Learning Curve: Some users find it challenging to get accustomed to daily temperature tracking and interpreting the app’s data.

Risk of Pregnancy: A few users reported unintended pregnancies, often attributing this to inconsistent use or misunderstanding of fertile days.

FAQs

Is Natural Cycles Reliable?

Natural Cycles is considered reliable when used correctly and consistently. However, it requires a commitment to daily tracking and understanding one’s fertility cycle.

How Do I Get Started with Natural Cycles?

To get started, download the Natural Cycles app, purchase a basal thermometer, and follow the app’s instructions for setting up your account and inputting data.

Can I Use Natural Cycles If I Have Irregular Periods?

While Natural Cycles can be used by women with irregular periods, it may be less accurate. It’s essential to consult with a healthcare provider to determine if it’s suitable for your specific situation.

Does Natural Cycles Work for Birth Control?

Yes, Natural Cycles is designed for birth control, but it requires users to avoid unprotected intercourse on red fertile days.

What Should I Do If I Miss a Day of Temperature Tracking?

If you miss a day, the app can still provide insights, but it’s crucial to resume tracking as soon as possible for accurate predictions.

Conclusion

Natural Cycles offers a unique, non-hormonal approach to contraception that empowers women to understand their fertility and make informed decisions. While it may not be suitable for everyone, it provides an alternative for those seeking a natural method of birth control. As with any contraceptive method, it’s essential to weigh the pros and cons, consult with healthcare professionals, and consider personal lifestyle and preferences.

To read more, Click Here .